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View Diet Calendar, 01 September 2018:
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697 kcal
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Fat: 33.96g | Prot: 31.14g | Carbs: 168.71g.
Breakfast: Indomaret Kacang Koro. Lunch: Nasi Putih, Sayur Asem, Bakwan. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Danone Aqua, Air. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2208 kcal
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Exercise:
Sleeping - 11 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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