Weigh In record (no journal entry) for 01 September 2018
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1900 kcal
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Fat: 63.24g | Prot: 169.91g | Carbs: 163.18g.
Breakfast: Banana, San Tonelli Skyr Frutos Vermelhos , Papo Seco, Pingo Doce Presunto 5 Meses de Cura, Continente Ovos de Codorniz. Lunch: Arroz Branco (Médio, Cozido) , Bom Petisco Atum Posta em Azeite. Dinner: Melancia, Prozis 100% Real Whey Isolate, Frango Grelhado (Pele Não Consumida). Snacks/Other: Cem Porcento Bolachas de Arroz Chocolate e Coco. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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