Weigh In record (no journal entry) for 01 September 2018
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
625 kcal
|
Fat: 29.03g | Prot: 25.27g | Carbs: 69.45g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Kepekli Ekmek, Doğal Peynir. Dinner: Kepekli Ekmek, Yoğurt, Semizotu Yemeği. Snacks/Other: Kırmızı Erik. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|