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jmchoi34
Journal
01 Sep 18
jmchoi34's Journal, 01 Sep 18
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대자연을 앞두고 변화 없이 체중이 오르락 내리락 한다..
66.3 kg
Lost so far:
11 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
1735 kcal
Fat: 61.07g | Prot: 54.05g | Carbs: 165.31g.
Breakfast:
카누 카누 마일드 로스트 미니, 찐단호박.
Lunch:
매일 커피속에 모카치노, GS25 4단햄치즈&꽃맛살 샌드.
Dinner:
양념치킨, 소주 참이슬 후레쉬, 맥주, 풀무원 낫또.
more...
2388 kcal
Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes.
more...
steady weight
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jmchoi34's Weight History
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