Weigh In record (no journal entry) for 01 September 2018
|
61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
882 kcal
|
Fat: 7.42g | Prot: 25.36g | Carbs: 38.59g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Shiraz Wine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|