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Day 69
BMI 25.5
體脂肪34.2
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1361
體內年齡 51
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69.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1158 kcal
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Fat: 31.93g | Prot: 59.10g | Carbs: 154.19g.
Breakfast: 碗粿. Lunch: 泰山 八寶粥. Dinner: 茄子, 苦瓜炒蛋, 麻油雞. Snacks/Other: 黑松 沙士. more...
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Losing 3.5 kg a Week
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