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lanche da tarde tarde
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2803 kcal
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Fat: 82.86g | Prot: 327.37g | Carbs: 175.53g.
Breakfast: Patinho, Aveia, Banana, New Millen Protein Complex. Lunch: Patinho, Tio João Arroz Integral Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Wedy Nutrition Palatinose, Max Titanium Whey Protein Top Whey 3W, Max Titanium Whey Protein Top Whey 3W, Batata Doce, Patinho, Peito de Frango (Pele Não Consumida), Batata Doce. more...
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3946 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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NegoAlex's Weight History
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