Weigh In record (no journal entry) for 31 August 2018
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 72.38g | Prot: 67.91g | Carbs: 33.23g.
Lunch: Tirolez Creme de Queijo Minas Frescal, Holy Nuts Farinha de Amêndoas, Arma Zen Farinha de Chia, Ovo, Perdigão Mortadela Ouro. Dinner: Carne do Peito de Frango. Snacks/Other: Perdigão Mortadela Ouro, Brasil Frutt Castanha de Caju Torrada e Salgada, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado. more...
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Losing 3.3 kg a Week
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tertothiago's Weight History
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