Robsown's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1966 kcal

Fat: 63.00g | Prot: 57.26g | Carbs: 189.31g. Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: chicken pie. Snacks/Other: ice cream, Aero, Light Beer, Jam (All Flavors), Pro-Active Low Fat Spread, Brown Bread. more...

2075 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 19 Aug 12

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Robsown's Weight History