Juli530's Journal, 31 Aug 18

Slow steady
86.1 kg Lost so far: 1.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:
2122 kcal Fat: 85.69g | Prot: 65.23g | Carbs: 284.52g.   Lunch: Mayonnaise , McDonald's Bacon McDouble, McDonald's French Fries (Small). Dinner: Panda Express Orange Chicken. Snacks/Other: Vanilla Ice Creams , Hershey's Chocolate Syrup, Butterscotch or Caramel Topping, Bananas , Newman's Own Virgin Lemonade , Winchell's Donut Twist - Glazed, Gold Peak Unsweetened Iced Tea (Bottle), Newman's Own Virgin Lemonade . more...
Losing 0.3 kg a Week

11 Supporters    Support   

Comments 
That’s good well done 
31 Aug 18 by member: skinnyminny54
Great job! 
31 Aug 18 by member: lynowen

     
 

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Juli530's Weight History


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