Weigh In record (no journal entry) for 31 August 2018
|
76 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 29.10g | Prot: 79.48g | Carbs: 101.44g.
Breakfast: ElPozo Jamón York, Hero Mermelada, Philadelphia Queso para Untar Light, Hacendado Pan Centeno, Delba Pan Negro. Lunch: Hacendado Galletas Integrales, Roter Tafelwein, Mercadona Muslo Deshuesado, Procavi Estofado de Pavo (Muslo). Dinner: Alimerka Nueces, Vrai Yogur, Anis, Roter Tafelwein, ElPozo Jamón York, Panrico Pan Blanco Estilo Artesano. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|