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imaamamoo
Journal
31 Aug 18
imaamamoo's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
66 kg
Lost so far:
22 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1035 kcal
Fat: 27.16g | Prot: 45.22g | Carbs: 156.01g.
Breakfast:
Bihun Goreng, Jeruk Nipis.
Lunch:
Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih.
Dinner:
Pempek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Snacks/Other:
Muffin Inggris.
more...
1816 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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imaamamoo's Weight History
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