Weigh In record (no journal entry) for 31 August 2018
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113.4 kg
Lost so far: 56.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 152.46g | Prot: 137.36g | Carbs: 2.98g.
Lunch: Banha de Porco, Bisteca de Porco Grelhada. Dinner: Maionese, Queijo Cheddar, Seara Steak Burger Angus, Bacon. more...
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Losing 1.5 kg a Week
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