Weigh In record (no journal entry) for 31 August 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 87.47g | Prot: 173.69g | Carbs: 229.14g.
Breakfast: Danone Corpos Danone + Proteína Framboesa, Pão Branco, Pingo Doce Presunto 5 Meses de Cura, Continente Ovos de Codorniz. Lunch: Bolo de Iogurte, Costeleta de Porco no Forno ou Grelhada, Ruffles Batatas Fritas Original, Uvas. Dinner: Olá Corneto de Morango, Pingo Doce Pipocas Doces, Arroz Branco (Médio, Cozido) , Prozis 100% Real Whey Isolate, Bom Petisco Atum Posta Ao Natural. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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