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Ada yg punya video senam, workout atau lain nya untuk olahraga drmh? share dong hhe,, lagi bosan gerakan ny itu2 mulu, cari suasana baru.. trims 💃
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821 kcal
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Fat: 23.97g | Prot: 79.29g | Carbs: 79.39g.
Breakfast: Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng, Nasi Putih, Semangka. Lunch: Ayam (Kulit tidak Dimakan). Dinner: Tahu, Tempe, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Semangka. more...
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1886 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Cardio - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
ada email? sy kirimi lewat email mau?
31 Aug 18 by member: Go 46
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blogilates ka... cari d youtube.... yg ngajarnya asing profesional gt
31 Aug 18 by member: justzirconia
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kalo aku nonton di youtube biasanya 🙂
31 Aug 18 by member: ichie8
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@ikka,, mauuu mba.. Email ku windawulandari308@gmail.com
Makasih banyak loh ya 💃
31 Aug 18 by member: Windawulandari19
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@just,, oke mksh,, ku cek dulu ya hhi
31 Aug 18 by member: Windawulandari19
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@ichie8,, ak jg gtu.. Ku download dr yutuuub, tpi lg bosen pngen cari yg beda hhe
31 Aug 18 by member: Windawulandari19
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Windawulandari19's Weight History
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