Weigh In record (no journal entry) for 31 August 2018
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53.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.44g | Prot: 53.55g | Carbs: 176.52g.
Breakfast: Mirabelle, Amandes, Thé sans Sucre, Carrefour Lait Demi Écrémé, Jardin Bio Flocons d'avoine, Graines de Chia Séchées. Lunch: Thé sans Sucre, Pastèque, Carrefour Discount Emmental Râpé, Salade Verte, Maïs, Casino Quiche Saumon Brocolis. Dinner: Mûres, Mirabelle, Pain, Carrefour Discount Emmental Râpé, Maïs, Monoprix Beurre Doux, Carrefour Petit Pois Carotte, Babybel Mini Babybel, Tomates Cerises, Brocoli, Jardin Bio Bouillon Cube Poule, Kiri Kiri, Courgette. Snacks/Other: Oreo Oreo, Sucre, Charles & Alice Compote Pommes Mirabelle. more...
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Losing 4.2 kg a Week
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SardinAluile's Weight History
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