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Kalau Makanan Pokok dari nasi putih aku ganti oat bagus ga yah? soalnya oat enak banget bikinnya ga harus nunggu lama
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1124 kcal
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Fat: 31.56g | Prot: 39.73g | Carbs: 171.78g.
Breakfast: HiLo Susu Coklat, Oatmeal Instan. Lunch: Tumis Kangkung, Telur Balado, Nasi Merah. Dinner: So Good Sozzis Sapi, Makaroni, Kerupuk Makanan Ringan, Tempe Bacem, Nasi Merah. Snacks/Other: SariWangi Teh Asli, Makaroni, So Good Sozzis Sapi, L-Men Protein Bar. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
aku gitu kok, ga makan nasi putih tapi oat tiap hari
31 Aug 18 by member: katty6788
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Sangat boleh namun harap di ingat bahwa variasi makanan diperlukan juga supaya nda bosen lama2 makan oat molo
31 Aug 18 by member: agusliem
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wah trnyata boleh makasih para senior. hehehe. jadi tambah yakin
31 Aug 18 by member: wildan23
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wildan23's Weight History
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