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besok udah memasuki bulan september, mulai masuk ke ocd 6 jam dan di combine dengan ocd 8 jam (selang seling). bulan oktober pure ocd 6 jam, november selang seling 6 jam - 4 jam. desember pure 4 jam. semangat!!!!
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1389 kcal
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Fat: 51.53g | Prot: 74.20g | Carbs: 150.12g.
Lunch: Indonesian Balado Eggplant, Fried Tofu (with Calcium Sulfate), Tempeh (Cooked), Chicken or Turkey and Rice with Soy-Based Sauce (Mixture), White Rice, Sari Roti Raisin. Dinner: Bimoli Minyak Goreng, Cheetos Jagung Bakar (15g), Bango Kecap Manis, Blue Band Margarin, ABC Saus Sambal, So Good Chicken Nugget Original, Champ Sosis Ayam, Chinese Fried Rice, Musclepharm Combat 100% Whey. more...
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