Weigh In record (no journal entry) for 31 August 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 29.52g | Prot: 37.33g | Carbs: 82.74g.
Breakfast: Daging Sapi, Kerupuk Makanan Ringan, Rempeyek, Tahu Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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Apriliya I. S.'s Weight History
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