Weigh In record (no journal entry) for 31 August 2018
|
64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 70.82g | Prot: 40.90g | Carbs: 167.98g.
Breakfast: Sup Mie Daging Sapi, Bakso Daging Sapi, Sambal Goreng, Telur Balado, Bakwan. Dinner: Pisang. Snacks/Other: Martabak Manis. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|