Weigh In record (no journal entry) for 31 August 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 80.57g | Prot: 140.18g | Carbs: 155.10g.
Breakfast: Ultra Milk Ultra Milk Low Fat. Lunch: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Ayam Penyet. Dinner: Tempe Bacem, Tahu Bacem, Semur Daging. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tahu Goreng, Kraft Singles, Selai Kacang, My Roti Roti Tawar Funwari Gandum. more...
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Losing 0.1 kg a Week
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Imchela027's Weight History
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