Ssorbet1's Journal, 30 Aug 18

Salmon, shrimp cooked in coconut oil & lemon, fresh mango & more lemon. If I’m still hungry later I have a salad on standby.

View Diet Calendar, 30 August 2018:
1397 kcal Fat: 41.05g | Prot: 147.24g | Carbs: 108.55g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Water, Dr. Pepper Diet Dr. Pepper (Can), Starbucks Iced Mocha Macchiato with Coconut Milk (Grande), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Salmon, Mangos , Wegmans Cooked Shrimp. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Chicken. more...
2369 kcal Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

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