Weigh In record (no journal entry) for 18 August 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.63g | Prot: 211.37g | Carbs: 54.11g.
Breakfast: ホエイプロテイン バナナ. Lunch: ソイプロテイン, クルミ, ゆで卵, 大根. Dinner: ささみ, キャベツ. Snacks/Other: サケの魚油, ロッテ キシリトール ガム, バルクスポーツ BCAA. more...
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steady weight
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