好幾天不敢寫體重上來下去,今天跑去捐血,還好沒被退貨😅😅😅
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48.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 20.92g | Prot: 0.81g | Carbs: 1.51g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉(無糖), 苦行 冷壓初榨椰子油. more...
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Gaining 0.4 kg a Week
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