juliafithealthy's Journal, 30 Aug 18


View Diet Calendar, 30 August 2018:
958 kcal Fat: 35.01g | Prot: 54.40g | Carbs: 108.10g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, L-Men 2Go, Jus Jeruk, Indomie Rasa Ayam Bawang. Dinner: Lontong, Sate Ayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Udang, Good Day Cappuccino, Air. more...
1803 kcal Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Motorbike Riding - 30 minutes. more...

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