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早餐：拿鐵（鮮奶250ml)/彌月蛋糕（巧克力捲）1塊 午餐：煎雞腿排2/3塊/煎蛋1顆/炒花椰菜、四季豆、皎白筍、玉米筍、杏鮑菇/香腸切片1塊/日月潭紅玉紅茶（無糖） 下午茶：紅豆餅1個/小蘋果1/2顆 晚餐：蜜汁雞腿/炒高麗菜/炒菜豆/炒青椒/無糖豆漿150ml
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1615 kcal
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Fat: 70.36g | Prot: 95.01g | Carbs: 154.55g.
Breakfast: 巧克力牛奶捲1塊, 拿鐵咖啡. Lunch: 煎雞蛋, 炒花菜, 雞大腿（烤製或烘焙，吃皮）, 炒四季豆, 玉米筍. Dinner: 無糖豆漿, 蜜汁燒烤雞腿, 長豆, 炒青椒, 炒高麗菜. Snacks/Other: 蘋果, 紅豆餅. more...
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1476 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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