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A 1 mes de empezar el deficit , 23%BF
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3370 kcal
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Fat: 142.75g | Prot: 187.60g | Carbs: 376.37g.
Breakfast: Quaker Avena Instantánea, Calo Leche Descremada en Polvo, Semillas de Linaza, Cocoa. Lunch: Huevo, Tottus Garbanzos sin Piel, Tucapel Arroz Integral Grado 1, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Your Goal Protein Bite Cookies & Cream, Peras, Manzana, Plátano. Snacks/Other: Nature Valley Protein Chewy Bar, Naranjas, Maní, Colun Yoghurt Light. more...
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