Weigh In record (no journal entry) for 30 August 2018
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96.5 kg
Lost so far: 26.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 42.37g | Prot: 66.68g | Carbs: 178.20g.
Breakfast: Wickbold Pão Integral, Italac Leite Semidesnatado, Hellmann's Maionese Light. Lunch: Arroz Doce, Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido, Macarrão a Bolonhesa. more...
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Losing 1.4 kg a Week
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nanyfast's Weight History
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