Weigh In record (no journal entry) for 30 August 2018
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.02g | Prot: 50.02g | Carbs: 149.38g.
Breakfast: Gekochtes Ei, Hero Mermelada, Hacendado Mantequilla Light, Mestemacher Pan Negro de Westfalia. Lunch: Pellkartoffeln, Sahne-Heringsfilet. Dinner: Hacendado Chocolate Negro, Paneco Pan de Espelta Integral, Colanta Yogurt Griego. Snacks/Other: Eroski Almendras Crudas , Pfirsiche, McDonald's Manzana, Gadis Ensaladilla, Panrico Pan Integral Sveltia, Estrella Galicia Cerveza. more...
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Losing 6.3 kg a Week
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Josefineamat's Weight History
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