Weigh In record (no journal entry) for 30 August 2018
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99.9 kg
Lost so far: 15.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.78g | Prot: 51.27g | Carbs: 108.78g.
Breakfast: Gekookt Ei, Appel. Dinner: Optimel Magere Kwark met Magere Yoghurt Vanille, Optimel Aardbei Drink, Optimel Chocolade Drink, Dirk Kipschnitzel Krokant, Andijviestamppot. Snacks/Other: Geroosterde Amandelen (Ongezout), Katja Yoghurt Gums, Verkade Nizza Kokos, Zespri Sungold Kiwi, Candy Man Vrieslollies. more...
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Losing 3.5 kg a Week
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marrrrissa's Weight History
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