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asuman aksu
Journal
30 Aug 18
asuman aksu's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
67.2 kg
Lost so far:
2.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
518 kcal
Fat: 22.38g | Prot: 30.67g | Carbs: 50.41g.
Breakfast:
Beyaz Ekmek, Yumurta, Doğal Peynir, Kırmızı Domates.
Dinner:
Haşlanmış Buğday, Yeşil Mercimek (Pişmiş), Haşlanmış Nohut, Tam Yağlı Sade Yoğurt.
more...
1759 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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asuman aksu's Weight History
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