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bismillah harus bisa lebih konsisten lagihhh💪💪
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67 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 78.68g | Prot: 72.79g | Carbs: 118.07g.
Breakfast: Tumis Kangkung, Sawi Dimasak (dari Segar), Pecel, Telur Puyuh. Lunch: Saus Lada atau Pedas, Daging Bebek, KFC Rice. Dinner: Kulit Ayam. Snacks/Other: Jus Jeruk Nipis, Susu (Susu Murni). more...
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Losing 1.8 kg a Week
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rararatri's Weight History
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