Weigh In record (no journal entry) for 30 August 2018
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 54.49g | Prot: 44.81g | Carbs: 112.55g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş), Doğal Peynir. Dinner: Domatesler, Siyah Zeytin, Çokça Barbunya Pilaki. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Kakaolu Kek, Kavrulmuş Karışık Kuruyemiş. more...
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2006 kcal
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Exercise:
kondisyon bisiklet - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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