Kimmy321's Journal, 30 Aug 18

Unofficial weight this morning 70.4 so I am up 300g since yesterday.

Hoping for a nice drop tomorrow after fasting today...

Have a great day everyone...

View Diet Calendar, 30 August 2018:
553 kcal Fat: 20.72g | Prot: 32.17g | Carbs: 43.85g.   Lunch: Margarine, McCain Peas, Carrots & Corn. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Rhodes Braai Relish, Poached Egg. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...
2437 kcal Exercise: Spinning - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...

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Good luck  
30 Aug 18 by member: Belinda Cowan

     
 

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