Weigh In record (no journal entry) for 30 August 2018
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119.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 89.88g | Prot: 101.30g | Carbs: 274.46g.
Breakfast: Yumurtalı Ekmek, Bal, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Künefe, Lavaş, Ciğer Şiş, Lahmacun. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 1.2 kg a Week
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mirzabey78's Weight History
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