Weigh In record (no journal entry) for 30 August 2018
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.91g | Prot: 54.16g | Carbs: 221.45g.
Breakfast: Спаржа по-Корейски, Пряник, Греческий Салат, Салат Цезарь. Lunch: Дыня. Dinner: Суп-Лапша с Говядиной, Говядина. Snacks/Other: Шоколад, Пряник, Персики, Говядина. more...
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Losing 0.7 kg a Week
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aselyabaytemir's Weight History
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