Weigh In record (no journal entry) for 30 August 2018
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67.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 38.15g | Prot: 118.37g | Carbs: 246.17g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Kellogg's All-Bran Bastoncini. Lunch: Barilla Tortiglioni, Olio Extra Vergine di Oliva, Carote, Sugo di Pomodoro. Dinner: Fidel Patate Fritte Surgelate, Olio Extra Vergine di Oliva, Gran Mare Cozze Cilene Sgusciate , Vongole Cotte al Vapore o Bollite, Pane Comune, Melanzana, Calamari, Prosecco. Snacks/Other: Fage Yogurt Greco Total 0%, Novi Nero Nero 99%, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices), Pesche, Tesco Healthy Living Chocolate & Caramel Cereal Bar. more...
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2106 kcal
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Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 7.7 kg a Week
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calavera73's Weight History
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