Weigh In record (no journal entry) for 29 August 2018
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68.2 kg
Lost so far: 27.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 53.00g | Prot: 92.87g | Carbs: 225.18g.
Breakfast: Morangos, Banana, Café, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero, Becel Margarina Original. Lunch: Kibon Sorvete de Flocos, Banana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filezinho de Frango (Sassami), Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Alface, Café com Açúcar. Dinner: Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutry Barra Nuts com Sementes , Ateliê do Sabor Sanduíche Integral de Salmão. more...
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Losing 7.7 kg a Week
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