|
37.9
|
67.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 74.09g | Prot: 55.22g | Carbs: 31.01g.
Breakfast: 咖啡, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 青江菜, 雞胸肉, 韭菜, 番薯/地瓜（去皮，水煮）, 水煮蛋. Dinner: 味噌湯, 高麗菜, 家樂福 豬五花肉, 韓式泡菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torres 3388's Weight History
|