Weigh In record (no journal entry) for 30 August 2018
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61.9 kg
Lost so far: 58.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 8.51g | Prot: 63.52g | Carbs: 74.87g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Spaghetti, Cauliflower, Carrots, Pumpkin. Dinner: Quest Bar Cinnamon Roll, Cooked Vegetables (Fat Not Added in Cooking). more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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