Weigh In record (no journal entry) for 29 August 2018
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 74.65g | Prot: 59.83g | Carbs: 186.09g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijd Muesli. Lunch: Leidingwater, Appel, Banaan, Mandarijn, Formosa Groene Thee met Honing. Dinner: Kania Rundvlees Soep, AH Runder Soepballetjes, Tomatensoep (Bereid met Water). Snacks/Other: Gemengde Notenmix. more...
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2738 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Ironing - 15 minutes, Apple Health - 8 hours and 45 minutes, Showering - 15 minutes. more...
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Losing 0.9 kg a Week
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