|
hmm
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 73.55g | Prot: 79.26g | Carbs: 237.03g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Tempe Goreng, Sate Ayam, Telur Rebus, Nasi Pecel. Dinner: Daging Sapi, Nasi Putih, Tempe Goreng, Paha Ayam, Nasi Kuning. Snacks/Other: Martabak Manis, Nasi Goreng, Sate Ayam, Nanas, Cilok. more...
|
|
2009 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|