Weigh In record (no journal entry) for 18 August 2012
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 147.75g | Prot: 144.20g | Carbs: 407.13g.
Breakfast: Café, Ovo Estrelado, Suco de Uva Light. Lunch: Farofa de Farinha de Mandioca, Bife de Carne de Vaca, Feijão Vermelho. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Mini Kibe Cremily, Iogurte Adoçado Integral, Coxinha, Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chocolate Preto ou Doce. more...
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2143 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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