Weigh In record (no journal entry) for 29 August 2018
|
103.0 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 67.82g | Prot: 59.52g | Carbs: 172.35g.
Breakfast: Olive Oil, American Cheese, Red Sweet Pepper, Onions, Potatoes (Flesh, Without Salt, Baked), Egg Beaters All Natural 100% Egg Whites, Coffee. Lunch: Broccoli, Cooked Green String Beans (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Red Cabbage (Without Salt, Drained, Cooked, Boiled), Red Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: Olive Oil, Cape Gourmet Swai Fillets, Radish, Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Cooked Okra (from Fresh), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Roma Tomatoes, Trader Joe's Hass Avocado, Kraft American Cheese Slice, White Bread, Bananas, Strawberries, Peach. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|