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WEIGHT
- 67.8 Kg 04/08/18
- 64.5 Kg 26/08/18 (-3.3 Kg)
ARM
- 29 cm 05/08/18
- 30.3 cm 29/08/18 (+ 1.3 cm)
CHEST
- 91 cm 05/08/18
- 94 cm 29/08/18 (+ 3 cm)
BELLY
- 93.5 cm 05/08/18
- 90.9 cm 29/08/18 (- 2.6 cm)
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1394 kcal
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Fat: 43.99g | Prot: 77.62g | Carbs: 176.71g.
Breakfast: Cah Kangkung, Milo Activ-Go, Banana. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cooked Spinach (from Fresh), White Rice, Rumah Makan Sederhana Rendang. Dinner: Tempeh (Cooked) , Finna Sambal Pedas, White Rice, Cah Kangkung, Rumah Makan Sederhana Rendang. Snacks/Other: Bango Kecap Manis, Siomay. more...
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