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Valeriyanas
Journal
29 Aug 18
Valeriyanas's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
64 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
447 kcal
Fat: 21.59g | Prot: 18.91g | Carbs: 44.92g.
Breakfast:
Чай, Овсяное Печенье.
Lunch:
Салат из Помидоров и Огурцов.
Dinner:
Вареное Яйцо, Помидоры, Картошка Вареная, Санта Бремор Форель Слабосоленая.
more...
2164 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Padel Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Valeriyanas's Weight History
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