Weigh In record (no journal entry) for 18 August 2012
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 57.76g | Prot: 82.87g | Carbs: 186.06g.
Breakfast: Huevo Cocido, Pan de Trigo Integral, Queso Natural, Café con Leche. Lunch: Azúcar, Guayaba, Pasta con Salsa de Carne. Dinner: Café con Leche, Huevo Cocido, Queso Natural. Snacks/Other: Queso Natural, Yogur de Frutas Variadas con Leche Semi Descremada, Cerveza, Peras. more...
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3099 kcal
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Exercise:
Standing - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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