Weigh In record (no journal entry) for 29 August 2018
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 71.09g | Prot: 204.20g | Carbs: 298.07g.
Breakfast: Awokado, Mandarynki, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Sante Ostropest Plamisty. Lunch: Ziemniaki, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Lubella Makaron Pełne Ziarno Kokardki, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Masło, Mięso z Piersi Kurczak, Chleb Żytni. more...
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Gaining 0.7 kg a Week
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