Weigh In record (no journal entry) for 29 August 2018
|
45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 37.16g | Prot: 32.76g | Carbs: 134.88g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten. Lunch: Milner Licht Gerijpte Kaas 30+, Harde Kaiserbroodjes, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Bonne Maman Aardbeienjam. Dinner: Hertog Slagroomijs, Conimex Kroepoek Naturel, Nasi Goreng. more...
|
|
1393 kcal
|
Exercise:
Driving - 2 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|