Weigh In record (no journal entry) for 29 August 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 84.46g | Prot: 203.47g | Carbs: 374.16g.
Breakfast: Whole Wheat Spaghetti, Yogurt Go 20 Protein, Homemade Granola. Lunch: Whole Wheat Spaghetti, Baked or Broiled Fish, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: Sour Cream, Whole Wheat Spaghetti, Hard Parmesan Cheese. Snacks/Other: Thina Cake Homemade Cake, Protein Powder Combat. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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